Self Care - You Should Care
It' is a discipline, just like exercise and vitamins. Doing something nice for yourself on a weekly or biweekly or even daily basis, is not selfish. And it doesn't have to be about spas, salons and pedicures. Take a listen to Episode 27 and you'll find out what self care truly means. And it's a booming business to boot.
What's in the Box:
Lindsey is trying to get healthier or at least rid herself of her Raynaud's - she's tired of being cold:
Liz is turning over a new leaf - no more winter - let's kick up our heels into Spring